Jon's Holiday Tip #4

Do you, like me equate the holidays with food?! If you know you'll be going to a party with lots of tempting treats, have a plan in mind before you go. Eat something healthy before you head out. That way you won't be too hungry when you arrive. While you're at the party, focus on healthier choices. But don't deprive yourself - enjoy one, small, decadent treat that you just have to have.  Good luck! I know I'll need it...